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WHO WE ARE
Maison Nutrition is a specialist nutritional therapy practice dedicated to fertility and reproductive health. Our founder, Elly Ling, brings both professional expertise and personal experience to every client relationship. With an MSc in Nutritional Therapy & Practice and an Advanced Fertility Nutritional Advisor certification, she combines rigorous academic training with specialised fertility expertise.
We take a personalised, evidence-based approach to support your fertility goals, whether you're navigating PCOS, preparing for IVF, considering egg freezing, or optimising your reproductive health for the long term. With both clinical expertise and firsthand experience of fertility challenges, we understand this journey from the inside.
Elly Ling
Registered Nutritional Therapist (MSc)
HOW WE SUPPORT YOU
Natural Conception
Optimising egg & sperm quality, and preparing your body for natural conception - including unexplained infertility and recurrent miscarriage.
IVF / Assisted Reproduction
Supporting you through IVF, IUI, and fertility treatments at every stage. Specialised protocols for complex cases and recurrent implantation failure.
Fertility Preservation
Supporting egg freezing or embryo freezing, sperm health, and reproductive longevity to help you optimise your fertility for the future.
PILLARS OF FERTILTY
Science-backed protocols meet personalised care. Through comprehensive assessment and targeted nutrition strategies, we address root causes, not just symptoms.
Egg & Sperm Quality
Why it matters
Cellular health, mitochondrial function, DNA integrity, antioxidant protection, and epigenetic factors.
The foundation for conception, embryo development, and healthy pregnancy. Your nutritional choices directly impact the quality of eggs and sperm at a cellular and genetic level.
Inflammation & Immune Health
Why it matters
Chronic inflammation, immune dysregulation, autoimmune factors, and the gut-reproductive connection.
Inflammation affects egg quality, implantation success, and pregnancy outcomes. Balanced immune function is essential for conception and sustaining pregnancy.
Hormonal & Metabolic Balance
Why it matters
Sex hormones, insulin sensitivity, blood sugar regulation and thyroid function.
Hormones control ovulation, cycle regularity, and reproductive function. Metabolic health, particularly insulin and blood sugar, directly impacts hormone production and fertility.
Vaginal & Gut Health
Why it matters
Gut microbiome, vaginal microbiome, and the microbiome-hormone axis.
Your gut microbiome affects nutrient absorption, hormone metabolism, and immunity. Your vaginal microbiome is crucial for implantation, pregnancy success, and reducing miscarriage risk.
Environmental & Lifestyle Factors
Why it matters
Endocrine disruptors, toxin exposure, stress, sleep, and lifestyle influences on reproductive health.
External factors, from chemicals in your environment to chronic stress, impact hormone balance, egg quality, and reproductive ageing. Many of these are within your control.
OUR APPROACH
Our approach is grounded in research and personalised to you. We bring clinical expertise and a genuine understanding of this journey, and you bring knowledge of your own body. Together, we create sustainable strategies that actually work for your life.
01
Comprehensive Assessment
We start by understanding your complete picture: health history, symptoms, cycle patterns, previous treatments, and any existing test results. We look at how your hormones, metabolism, inflammation, and overall health are all connected to your fertility.
02
Personalised Testing
​Based on your assessment, we may recommend specific functional tests to identify nutritional deficiencies, hormone imbalances, or metabolic issues. Testing is tailored to you, only what will genuinely inform your protocol.
03
Evidence-Based Protocol
We create a nutrition and lifestyle plan tailored to your presentation, addressing root causes rather than surface symptoms. This includes clear dietary guidance, lifestyle strategies, and supplement recommendations when needed.
04
Implementation & Support
You will receive practical tools to implement your plan in real life: meal ideas, recipes, and strategies that work with your life. It's not about perfection or restriction; it's about sustainable, foundational changes.
05
Monitoring & Adjustment
Hormonal change takes time. We monitor your progress, adjust your protocol as your body responds, and support you through the process, whether that's 3 months or longer, depending on your situation.
GET IN TOUCH
Send us your enquiry and we’ll get back to you soon
